"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles is a captivating exploration of the ancient Japanese concept of ikigai – the intersection of one's passion, mission, vocation, and profession. Drawing from both Japanese philosophy and contemporary research, the authors offer a roadmap to finding purpose and fulfillment.
This book beautifully delves into the lives of centenarians in Okinawa, Japan, known for their longevity and vitality, and extracts valuable life lessons. García and Miralles emphasize the significance of cultivating a balanced and meaningful existence. They provide actionable advice on how to identify and nurture one's ikigai, emphasizing the importance of small, sustainable changes to lead a more purpose-driven life.
With its engaging narrative and insightful anecdotes, "Ikigai" inspires readers to reflect on their own lives and values. It challenges us to prioritize well-being and connections with others, reminding us of the importance of simplicity and mindfulness in a fast-paced world.
Overall, "Ikigai" is a thought-provoking and practical guide to achieving a fulfilling life. Whether you are seeking personal transformation or simply curious about the Japanese approach to happiness, this book offers valuable wisdom and is a delightful read.
| Writer: | Héctor García |
| Size: | 6 MB |
| Language: | English |
| Genre: | Self-Help |
| Format: | |
| Price: | Free |
