Improve all areas of your health (sleep, appetite, mood, energy, skin, weight) and even slow the aging process with these simple, proven tips. Scientifically proven to manage blood sugar while eating foods you like.
Glucose, or blood sugar, is a small molecule found in our bodies and has a huge impact on our health. It enters our bloodstream through the starchy or sugary foods we eat. Ninety percent of us have excess glucose in our bodies and most of us don't know it.
Symptom? Food cravings, fatigue, infertility, hormonal problems, acne, wrinkles... And over time, diseases like type 2 diabetes, polycystic ovary syndrome, cancer, dementia memory and heart disease develop.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchaspé offers ten simple and surprising tips to help you balance your blood sugar and reverse symptoms without eating. Avoid or give up foods you love. For example:
* Eating in the right order will help you lose weight easily
* Which secret ingredient will allow you to eat dessert while going into fat burning mode
* Small changes in breakfast will help you release energy and reduce cravingsEntertaining, informative, and packed with the latest scientific knowledge, this book presents a new way of thinking about better health. Glucose Revolution is full of tips that can radically and immediately improve your life, regardless of your dietary preferences.
| Writer: | Jessie Inchauspe |
| Size: | 23 MB |
| Language: | English |
| Genre: | Health |
| Format: | |
| Price: | Free |
