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Writer: | David J. Lieberman |
Publication | St. Martin's Griffin |
ISBN-13 | 978-1250308351 |
Language: | English |
Genre: | Non-Fiction |
Best Sellers Rank: | #69,207 in Books |
Customer review | 4.4/5 |
Publish Date: | 5 March 2019 |
Never Get Angry Again is a detailed, holistic examination of the underlying emotional, physical, and spiritual reasons of anger by New York Times and worldwide bestselling author David J. Lieberman. It also offers the reader advice on how to acquire perspective.
David J. Lieberman is aware that all it takes to prevent losing control is a shift in viewpoint. In Never Be Angry Again, he demonstrates how to view anger holistically, explains its underlying emotional, spiritual, and physical components, and provides readers with easy-to-use strategies for preventing rage before it starts.
Breathe deeply and count to ten. Meditate. Think of your ideal setting.