Why Has Nobody Told Me This Before by Dr. Julie Smith Review/Summary

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Writer:	Dr.Julie Smith
Publication	Michael Joseph Ltd
ISBN-13	978-0241529713
Language:	English
Genre:	Non-Fiction
Best Sellers Rank:	#24,788 in Books
Customer review	4.6/5
Publish Date:	6 January 2022

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Why Has Nobody Told Me This Before? is jam-packed with insider tips from a therapist's toolbox. teaches you how to protect and keep your mental health even through the most difficult circumstances. Whether you want to manage anxiety, deal with criticism, cope with depression, improve self-confidence, discover inspiration, or learn to forgive yourself, Dr. Julie Smith's experienced guidance and effective coping skills can help you stay resilient. The book addresses common problems and provides workable solutions in short, digestible sections that make it simple to locate specific knowledge and advice. Your mental health is equally as crucial to your physical health. brimming with tested tactics.

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