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The Little Book of Self-Care by Adams Media Review/Summary

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The Little Book of Self-Care by Adams Media Review/Summary

Writer: Adams Media
Publication Adams Media
ISBN-10 1507204914
Language: English
Genre: Self-Help
Best Sellers Rank: #694,175 in Books
Customer review 4.5/5
Publish Date: 17 October 2017

The book titled "The Little Book of Self-Care" that provides 100 accessible activities to help readers reconnect with their body, mind, spirit, and surroundings. The book offers a range of exercises, from self-massage to meditations to decluttering, to help readers focus on their personal needs in an enjoyable way.

The book emphasizes the importance of self-care as an essential part of overall wellness. By taking care of oneself, readers can learn how to care for the world around them. The activities in the book aim to leave readers feeling refreshed and ready to face the world again.

Overall, the passage promotes self-care as a crucial aspect of maintaining overall well-being and highlights the various ways in which readers can engage in self-care to achieve a more balanced and fulfilling life.


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