Still Procrastinating the No Regrets Guide to Getting It Done by Joseph R Ferrari Review/Summary

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Writer:	Joseph R Ferrari
Publication	John Wiley & Sons;
ISBN-10	0470611588
Language:	English
Genre:	Self-Help
Best Sellers Rank:	#578,116 in Books
Customer review	4.1/5
Publish Date:	26 August 2010

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This book is designed to help readers understand the underlying causes of procrastination and provide them with tools to overcome it. Procrastination is often misunderstood as simply poor time management, but the author argues that it is a complex issue rooted in self-sabotaging tendencies. The book draws on over 20 years of scientific research on procrastination to help readers identify the specific reasons why they procrastinate and how to address these tendencies.

The book explores different types of procrastinators and how they manifest in different situations, including school and work environments. It also provides surprising insights into the impact of factors such as technology and time of day on procrastination.

The author, an international expert on procrastination, exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking. The book offers practical solutions to help readers overcome procrastination and start achieving their goals.

Whether you procrastinate because of anxiety, a lack of motivation, or other reasons, this book aims to help you understand your behaviors and provide tools to help you take action and stop making excuses.er readers to take control of their health and prevent chronic diseases through a sustainable, long-term approach to metabolic health. It highlights how what we eat determines how long and how well we live and encourages readers to focus on this aspect of health to maintain their well-being.

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