Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
| Writer: | Amishi P. Jha |
| Size: | 4.8 MB |
| Pages: | 364 |
| Language: | English |
| Genre: | Non-Fiction,Self Help |
| Format: | |
| Price: | Free |
| Publish Date: | 19 October 2021 |
According to research, we are only living half of our lives. Why? as a result of our lack of attention. The demands on your attention have never been greater, from the incessant buzz of your phone and the allure of your media feed to your never-ending, all-encompassing, and expanding mental to-do list. As a result, we experience an intensifying crisis that leaves us feeling disoriented, dispersed, and overwhelmed. Surprisingly, the answer to our attention problem has always been right in front of us. Amishi P. Jha, PhD, a renowned neuroscientist, has devoted her life's work to comprehending the science of attention at every level, evaluating soldiers, firefighters, sports, healthcare and business professionals, and students as well as conducting brain imaging studies in the lab.
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