The Longevity Paradox How to Die Young at a Ripe Old Age by Steven R. Gundry
A ground-breaking strategy for living a long, healthy, and happy life has been developed by the author of the New York Times bestseller The Plant Paradox. Our cells start to age as soon as we are born. However, age need not be a sign of decline. Dr. Steven Gundry, a well-known surgeon, has spent the most of his career caring for elderly patients. He is aware that everyone believes they want to live forever—at least until they reach middle age and see their parents' and even their contemporaries' misery. So how can we resolve the dichotomy of wanting to enjoy the advantages of youth while living to a ripe old age?