[PDF] 2100 Asanas-The Complete Yoga Posses By Daniel Lacerda

2100 Asanas-The Complete Yoga Posses in pdf

2100 Asanas-The Complete Yoga Posses




2100 Asanas-The Complete Yoga Posses in pdf Writer: Daniel Lacerda

Size: 26.8 MB

Pages: 1132

Language: English

Genre: Fitness

Format pdf

Price: Free

Publish Date: 7 June 2016





2,100 Asanas is a thoughtful, motivating, and painstakingly written introduction to the practise of yoga that will examine hundreds of popular positions as well as modified variants aimed to provide yogis of all experience and ability more nutritious alternatives. Standing, sitting, core, quadruped, inversions, prone, supine, and backbends are divided into eight divisions, with each segment gradually progressing from simple to more hard. The name of the position in English and Sanskrit, the Drishti point (eye gazing), the chakras impacted, and the principal benefits are all included with each posture.




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