2100 Asanas-The Complete Yoga Posses
2,100 Asanas is a thoughtful, motivating, and painstakingly written introduction to the practise of yoga that will examine hundreds of popular positions as well as modified variants aimed to provide yogis of all experience and ability more nutritious alternatives. Standing, sitting, core, quadruped, inversions, prone, supine, and backbends are divided into eight divisions, with each segment gradually progressing from simple to more hard. The name of the position in English and Sanskrit, the Drishti point (eye gazing), the chakras impacted, and the principal benefits are all included with each posture.
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